Groups

Whether you're looking to enhance your health, create more flexibility or gain more clarity, we offer group sessions for you to feel at your best.  From yoga flow to move and strengthen your body, to Qigong to enhance your energy levels and clear the mind, there is a practice for you to feel more energy in your day and perform at your optimal level.

Find Your Style

WHAT PEOPLE SAY

"Stef introduced me to  yoga 18 months ago. I was a complete beginner and she has greatly developed my yoga practice with positivity and care. Her meditation has helped  me a great deal with anxiety issues and i have learnt a lot. I look forward to her regular classes.” 

Julie Wallis

Classes available via Zoom and in-person and may incorporate a blend of all disciplines.

Time

Class

Style

MONDAY

9:00 am

Flow 

Yoga

FRIDAY

9:30 am

Flow 

Yoga

For pricing and to register for a class, send a request to stef@owlmindbody.com to receive details on joining class via Zoom or in-person.  

 

Other Services