Groups

Whether you're looking to enhance your health, create more flexibility or gain more clarity, we offer group sessions for you to feel at your best. From yoga flow to move and strengthen your body, to Qigong to enhance your energy levels and clear the mind, there is a practice for you to feel more energy in your day and perform at your optimal level.

Find Your Style

YOGA

Traditionally combining breath work, meditation, yoga postures and relaxation to improve overall physical, mental and emotional health. Strong and flexible in body, calm and de-stressed in mind. Classes combine hatha yoga, yin yoga, yoga nidra and qigong depending on the theme or aim of the session.

QIGONG

Related to Tai Chi, Qigong dates back 5000 years. Qigong is a hypnotic combination of movement, breath work and mental concentration. It is a purposeful flowing exercise yet powerful in building up your vital energy (Qi). Physically strengthening, increases bone density, immunity, flexibility whilst lowering stress and anxiety. Super calming!

MEDITATION

Using breath and mantra work to focus ourselves in stillness, enabling the brain to rest and recover. Meditation increases our ability to make better decisions and sleep well. It helps to reduce our stress levels, boost our immune system and reduce blood pressure. All at the same time. Amazing!

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WHAT PEOPLE SAY

"Stef introduced me to yoga 18 months ago. I was a complete beginner and she has greatly developed my yoga practice with positivity and care. Her meditation has helped me a great deal with anxiety issues and i have learnt a lot. I look forward to her regular classes.”

Julie Wallis

Classes available via Zoom and in-person and may incorporate a blend of all disciplines.

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