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The Good Stuff

This is the place to pick up healthy living tips and further information from OWL. All designed for you to feather your nest of wellness!

Health Benefits

Boost Immune System

Reduce Fatigue

Manage Stress

Sleep Better

Improve Learning and Memory

Image by Kourosh Qaffari


This is often seen as the very first system of medicine. Ayurveda is 5000 years old originating from India, and works on you being as healthy as possible to avoid illness and disease. Makes sense!


Ayurveda concentrates on eating well, exercising appropriately, breathing fully, lowering your stress load and sleeping well. Easy....



Tip 1: Abhyanga

An oil massage ritual to detox and condition the skin.


Cover the body with oil that suits your body type (Dosha), such as sesame or almond oil. Mindfully self massage into the skin and joints. Leave for 10-15 mins. 


Take a warm or hot shower and you will find your skin is replenished - soft, smooth as well as lower in toxins.

Happiness is not a is a by-product of a life well lived.

Eleanor Roosevelt

Giving Back

All earnings from the first Lockdown Yoga sessions were donated to Good Hope Hospital, specifically to support the hospital through COVID - thanks goes to Liz, Jodie, Nicky, Wendy, Julie, Rachael, Annmarie, Amanda, Alison, Kath and Kate who supported this initiative by Stef!

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